Daily Archives: 01/11/2015

One year off anti-depressant medication: Managing my anxiety

It’s been about a year since I weaned off my anti-depressant medication. I had been taking it for over six years, predominantly for anxiety but also depression. Coming off the medication was an experiment – after finishing my first round of the I Quit Sugar program in Spring 2014, I felt ready to have a go at living without it – a notion that had terrified me in the years prior. Continue reading

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