Tag Archives: nutrition

Mocha-Banana Breakfast Smoothie

Breakfast is one of my favourite meals of the day, and will often see me in the kitchen making some annoyingly elaborate concoction, while my husband rolls his eyes and accuses me of overcrowding the dishwasher to make yet another ‘complicated breakfast’.

Over the last few weeks though, I haven’t had much of an appetite in the morning – but unfortunately my tendency towards low blood sugar means I usually need to eat something ‘proper’ to keep it in check (honestly, my blood sugar is sometimes like the beast lying dormant within, ready to explode in hanger at a moment’s notice…). On one such morning I also wanted coffee, albeit decaf. And so, the mocha-banana breakfast smoothie was born, with a little hidden veg. It’s a coffee-and-healthy-breakfast all in one, summer-friendly start to the day.

As we head off for a family holiday on Tuesday, this will be my last post for the year. I hope for all of you to have a lovely holiday season, but I’m also thinking of those who find this time of year difficult – because it can also be a fraught time, can’t it?
Take care,
Erin xx Continue reading

Gallery of the I Quit Sugar 8 Week Program: Winter and Spring 2015

Just photos of the food (because isn’t the food what it’s all about!?) from the 2015 Winter and Spring rounds of the I Quit Sugar 8 Week Program. For more information on my experience of the program, click here. Continue reading

Sweet or Savoury Spiced Sweet Potato Waffles

I love waffles. What’s not to love? Slightly crispy on the outside, soft on the inside, fun to eat – with all those little grooves to catch the delicious toppings. As a parent I also like them because they’re easy to make. I don’t often have the patience for pancakes – all that flipping, and waiting around for bubbles to appear, while my children claw at my legs. So much standing around, and waiting, and being clawed at. The waffle iron, on the other hand, does all the work, which gives me time to do other things. Like eat waffles.

Sweet version of sweet potato waffles

I’ve written before about my love for sweet potato. I first came across its use in sweet dishes in Well Nourished’s Berry Nice Brownies, and I also developed a recipe for Sweet Potato Pancakes with Cinnamon Cream Cheese and Candied Pecans. But these Sweet or Savoury Spiced Sweet Potato Waffles are my new favourite. I’ve been testing them out for weeks, much to the delight of my boys (husband included!), including trying out gluten-free and dairy-free variations, which are included at the end of the recipe. They are versatile and complement sweet and savoury toppings. Eat them for breakfast, lunch, or dinner! The waffles are completely sweetener-free, as I prefer to add sweetness to the toppings. Continue reading

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