Tag Archives: nutrition

Gallery of the I Quit Sugar 8 Week Program: Winter and Spring 2015

Just photos of the food (because isn’t the food what it’s all about!?) from the 2015 Winter and Spring rounds of the I Quit Sugar 8 Week Program. For more information on my experience of the program, click here. Continue reading

Sweet or Savoury Spiced Sweet Potato Waffles

I love waffles. What’s not to love? Slightly crispy on the outside, soft on the inside, fun to eat – with all those little grooves to catch the delicious toppings. As a parent I also like them because they’re easy to make. I don’t often have the patience for pancakes – all that flipping, and waiting around for bubbles to appear, while my children claw at my legs. So much standing around, and waiting, and being clawed at. The waffle iron, on the other hand, does all the work, which gives me time to do other things. Like eat waffles.

Sweet version of sweet potato waffles

I’ve written before about my love for sweet potato. I first came across its use in sweet dishes in Well Nourished’s Berry Nice Brownies, and I also developed a recipe for Sweet Potato Pancakes with Cinnamon Cream Cheese and Candied Pecans. But these Sweet or Savoury Spiced Sweet Potato Waffles are my new favourite. I’ve been testing them out for weeks, much to the delight of my boys (husband included!), including trying out gluten-free and dairy-free variations, which are included at the end of the recipe. They are versatile and complement sweet and savoury toppings. Eat them for breakfast, lunch, or dinner! The waffles are completely sweetener-free, as I prefer to add sweetness to the toppings. Continue reading

Gallery of the I Quit Sugar 8 Week Program: January – March 2015

Just photos of the food (because isn’t the food what it’s all about!?) from the January round of the I Quit Sugar 8 Week Program. For more information on my experience of the program, click here. Continue reading

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