Tag Archives: nutrition

Gallery of the I Quit Sugar 8 Week Program: January – March 2015

Just photos of the food (because isn’t the food what it’s all about!?) from the January round of the I Quit Sugar 8 Week Program. For more information on my experience of the program, click here. Continue reading

#4 Round 2 of I Quit Sugar: Weeks Seven and Eight in Review

And it’s over! The last fortnight of the IQS8WP is complete, and it’s been a fun ride. I will post a more comprehensive review of the program in the next week or so, but in the meantime, here is a brief wrap up from the last fortnight. Continue reading

Quitting sugar gave me food freedom, not an eating disorder

After reading one too many articles criticising sugar-free and paleo lifestyles – this time from Donna Hay, who labelled these lifestyles the ‘new eating disorders’, I started to wonder whether in fact I do have an eating disorder. Continue reading

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