Tag Archives: vegan

How do you develop habits? Plus, a Summer Mango, Maca, Macadamia Smoothie

I quite like personality quizzes. I’m curious about people, so I’m drawn to anything that helps me to understand my own and others’ behaviours. Sometimes, this can see me digress into doing useless quizzes like; ‘Which Harry Potter Character would you be?’ or ‘How long would you survive on Game of Thrones?’ (Not long. I’m not ruthless enough.)

A while back, a friend sent me this quiz, about the four tendencies of developing habits. I also recently listened to Brooke McAlary’s podcast with Gretchen Rubin, who designed the quiz. Unlike the Buzzfeed quizzes, this one is truly interesting – it helped me to understand why I’ve been successful at forming some habits but not others – and that this is inherently related to how I went about establishing those habits, rather than the habit itself. I came out as an Obliger, which essentially means I meet outer expectations and resist inner expectations, explaining why I’ve always been so terribly bad at exercising, unless I’m accountable to or doing it with someone else. Additionally, I also have rebel responses to this – periods of time when I become resentful and burnt out, and then stop ‘obliging’ altogether. Continue reading

Recipe: Jaffa Overnight Oat Breakfast Pots

I was lucky enough to recently be invited by I Quit Sugar to participate in a promotion for Pureharvest, by ‘road-testing’ a mystery product from their range, sent to me in the mail. I probably shouldn’t have been surprised to receive almond milk – you know, given the blog name and all – but was very happy to recipe test with it!

I’m not dairy-free or vegan, but I do enjoy using almond milk on the odd occasion. I often use it if I want something a little lighter and more refreshing than dairy milk, and I like the nutty flavour. I have made my own in the past – a much cheaper option that uses less packaging – but do occasionally indulge in the convenience of buying it (which also saves me hours drying out almond pulp in the oven!). If you are buying almond milk, be sure to look for one without added sugar.

Please note this is not a sponsored post. I was not paid by I Quit Sugar or Pureharvest to provide this recipe. However, I do buy Pureharvest products anyway, which is why I’m happy to give them a plug here. Pureharvest is an Australian company, and highly rated by Shop Ethical, a free guide that provides an assessment of the environmental and social impact, treatment of animals, and accountable business practices of supermarket products and companies. Continue reading

Lime and Macadamia Coconut Truffles

These are very moreish. To the point where I ate too many, so now I’m ruined for a while. I started out trying to recreate the popular coconut and almond Raffaello balls, using natural ingredients, and I really just tried these as a variation. But they were the clear winner.

These truffles use only a few ingredients – coconut (in a few different forms), vanilla, honey, lime and macadamia nuts. This means they also happen to be dairy-free, refined sugar-free, gluten-free, grain-free, vegan (when substituting honey with rice malt syrup), vegetarian, and paleo. Everyone’s happy! Except for people who are allergic to nuts. Or coconut. Sorry. Continue reading

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